Yes. New clients can book their first 45 minute session free of charge. It’s an opportunity to understand what may be contributing to your discomfort and experience our approach before deciding whether you’d like further treatment.

We’ll begin by discussing what you’ve been experiencing, how it affects your movement and what you’d like to improve. Your session may then include a physical assessment, hands on treatment and simple rehabilitation advice tailored to you.

No. Dry needling and cupping are optional and will only be considered when appropriate. We’ll explain why a technique may be helpful and ask for your consent before using it. If you would prefer not to have it, we can use other treatment options.

Our approach is more than simply massaging the area that feels sore. We assess how your body is moving, look for factors that may be contributing to the problem and combine treatment with practical steps designed to help you maintain your progress.

No. At the end of your appointment, we’ll explain what we found and give you our honest recommendation. You can then decide whether you’d like to continue—there is no obligation to book another appointment.

That depends on what you’re experiencing, how long it has been present and what you want to achieve. After assessing you, we’ll explain the recommended next steps. We won’t lock you into an unnecessary long-term treatment plan.