How to Finally Fix Your Neck and Shoulders From Sitting All Day

Why your desk job is destroying your posture and causing you pain and what you can do about it

Yours Today for only $5

Tired of tight shoulders, stiff necks, and dull headaches from sitting too long?

You’re not alone. Most Australians spend 8+ hours a day at a desk, slouched over a screen or hunched over their phone. The result?

❌ Constant neck tightness

❌ Stabbing shoulder pain

❌ Tension headaches

❌ Poor posture & stress on your spine

❌ That “locked up” feeling at the end of the day

Desk Relief is the simple fix you’ve been waiting for

Written by a professional Myotherapist, this ebook walks you through:

✔️ Why sitting all day wrecks your posture and causes pain

✔️ What muscles are getting tight, weak, or overworked

✔️ How to release the pressure with easy, guided exercises

✔️ Desk setup tips to protect your body long-term

✔️ Simple strength movements to future-proof your neck and shoulders

Easy to follow. Done in 5-10 minutes a day.

No expensive gear. No boring stretches. Just real, practical steps that work — even if you’ve been sitting in pain for years.